Please Pass Up The Sugar!

Cotton candy, like puffs of amazing clouds that burst into my mouth like an orgasm exploding in my body. Sweet , sensational,emotional remembrance when candy was the “main event.”  Stri…

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Please Pass Up The Sugar!

Cotton candy, like puffs of amazing clouds that burst into my mouth like an orgasm exploding in my body. Sweet , sensational,emotional remembrance when candy was the “main event.”  Strings of black licorice that I unrolled from a sugar coil that brought me to nirvana..A paradise of instant gratification tricked my soul and lied to my spirit , I won’t give in, I won’t put out the fire inside of me that knows the trickster of sugar, gooey, soft, pleasurable , palatable texture in my mouth that wants to reject this time and time again. Sugar, I won’t have you in  my life any longer, your sweet sensations are a thing of my past and I am done with you, my sweet melody of lies. I’ve had enough of you , from homemade cannoli’s that my late Mother Rose made with love on Christmas Eve.  Apple suckers that simmered on my Mothers stove, in anticipation of Halloween evening with joyful songs that we sang. Sugar was brought to me on a silver platter all wrapped up with a bow of false promises.Natural fruit is my salvation into a place of self-love and discipline all rolled up to soothe my inner calling of living out loud and living with unconditional love.The sacrifice is worth the feeling of paradise on earth and walking in gratitude that I can control what goes into my body with a thousand and one  choices.  I take back my life , please pass up the sugar. Love Denise 2016

I Have a Secret

2016-03-17 18.04.13I do have a secret for you, yes you. You are the answer that you  have been seeking your whole life long. Yes, you hold the key to   creating your new masterpiece of you. You have the power to change your life regardless of where you are . You are the master planner of a successful new body,mind and spirit.You are the magic, you are the master healer of your own life if you just say  yes . Yes, I can change my life story and create a happier life , a healthier body soul, and spirit. Say “yes,” and get started now, today. What are you waiting for, don’t allow your trigger foods to control your addiction? Sugar will knock you down and spit you out. You must understand that you hold the key to your freedom with food. I have lost 72 lbs with the guidance of Maya Nahra. I feel so incredible and my life is full now that I’ve said yes. Know that I have choices or consequences of my choices. What a secret that is. Stop ignoring your inner conscious, and start to build your new life. God bless you all. Love Denise

Maya Nahra, Founder of Healthy Habit Solutions

11236555_892845287438908_4509381493148553166_oI want to introduce Maya Nahra , founder of Healthy Habit Solutions. This meeting of my dietician, behavior coach was Gods intervention. I have no doubts , that this woman was put here to guide me. I know you have seen or heard about all the “coaches, on the internet ,’ but this young woman has so much to teach the world. When I first met with her on the phone, I wanted to run as fast as I could because fear was always getting in my way. I stopped myself from diving deeper into my own soul, I was struggling with everything in my life. I was two hundred and ninety-eight pounds and I couldn’t walk without my cane. Her teachings about mental habits created a Goddess within me. She woke up that dying person inside and helped me to see the positive in life. Most obese people have underlying issues in their lives that are covered up with the use of numbing with food. The intense work began, and there were times , I just wanted to run away from this woman. She was allowing the light to come into my life and fear, always got in the way of me peeling  the remnants of my core. I wanted out of this fat body, it was dragging me down and tearing me apart inside. The work had to begin because I was ready and able to work the internal issues of my life. Diet’s won’t take you to the places that I am traveling through and to. Inner work will tear down the walls of your soul and build your spirit up in a way where you can soar. I am worthy of my own attention, I am the destiny changer. I am ready and willing to continue the work with this bright talented woman and I want you to find her and start your own new story. You can find both of us on Facebook, just do your investigative work and begin. I have lost seventy-two pounds with the guidance of this woman. I want you to join her on her online class’s she is impeccable with everything that she puts out there. God bless you all, you have a story to share with the world, so go to it ..and start. Love Denise

It is About The Food, and mindfulness

1525534_1386592841598122_2090537227_nThere are those people that say ” obesity isn’t about the food!’ For me it was about choosing foods that made me obese because I love to eat sugar desserts, walking into an Italian bakery and choosing the most exotic delicious cookies and cannoli dipped in chocolate. The problem was numbing myself with these high-calorie foods that nurtured that scared little girl within. I could remember walking into a Fanny Farmer store and order chocolates with wrapping paper and a bow, please. Oh, this candy wasn’t for a gift , this candy was for me, pretending that I was giving a gift to someone. I was giving myself a high calorie, with delicious chocolates, yes, please, I’ll take two pounds worth. This, my friends, was the old Denise, the Denise that didn’t want to look inside to see why I used food as the drug of choice. Today is a much brighter day because I made the choice to work with a Dietician, behavior coach named ” Maya Nahra ,” founder of ” Healthy Habit Solutions.” I now look forward to my fruit that feeds that the desire to be sweet and sassy, ha ha! You can do this,  you can stop choosing foods that will numb and destroy your body. You can choose to ” give it all you got.” You don’t have to “give in, or give up.” You got this, just look within and stop using food as the “drug of choice ,” to numb your crisis’s in life. We always making it through when there are difficult times and the food isn’t going to make it all better. Please take care of yourself , you owe this to yourself. Much Love Denise Street ” The Incredible Shrinking Woman.’

Tap Into Your Magnificent Mind

There is a magnificent tool right at the palm of your hand, it’s called your brain, use your mind to get what you want ! Hello it’s me , waiting for you to give me the okay to transform your life. I am here ready and waiting for the power that you possess, use me .Weight release is a game of mental habits as my coach Maya Nahra has made me so aware of. Yes one cookie taste just as good as ten, so why would you need ten?

For me I never eat things that will send me over the edge of uncontrolled eating. There is cheese cake and whip cream cake in the fridge, I look at them differently now. To me they stand for self sabotage to stand in my way of my personal masterpiece of sculpting my body, mind and spirit.

There came a time when I said , “no more,” I’ve had enough of being obese and I am changing my story now.Food is no longer my drug of choice, I choose me, myself and I , I choose the feeling of calm.

How many people tell you that you have the most magfificant tool inside of you? Well you do and you know  what to do, you know when you eat things that get in your way. Why would you want to do that to yourself any longer? I certainly don’t want any part of self sabotage, I want the power of the mind to set me free day by day.

I promise you can do this, you can get in touch with yourself and set your self free in so many ways.Look me up I am Denise Street who is changing my life, and I am on my way to a one hundred pound weight loss. Please save your life, save yourself  from obesity. You are loved, Much Love Denise Street 995571_1386593114931428_1590935093_nT

Forget About Diets

I decided one day, to take my life back from the hands of obesity and struggle. It seems that I have struggled what was a life time of battling my own  will to lose weight. Up and down we went , diet after diet, pill after pill, doctor after doctor and then I found the will not to fall prey to the diet industry. Thousands of dollars , Therapist, the new and improved diet plan….wasn’t going to have me any longer because I found me and the will to live a life free of pain and self sabotage. I met a woman, dietician, behavior coach named Maya Nahra who has rocked my world and helped me to see what was hiding deep inside of me. The inner work, took me to places of sweat, tears and  overcoming my fears and now celebration. Yes I took down the walls of my soul and outpoured my heart on the pages of my story and changed the self hate journey of self love into paradise on earth. At fifty eight years old ” I get it.” There is no diet that is going to heal your life, there are better food choices, there is learned self disciple and there is self love! This is my new story, my new life of freedom over my sugar and food addiction and I am soaring higher then ever before. There is nothing so healing as setting yourself free from your self sabotaging ways in this lifetime.For today, for this moment , choose to really look inside and stop numbing with food. Set yourself free from your own self sabotaging ways and soar higher then before. Much Love Denise Street, known on facebook as ” The Incredible Shrinking Woman.”oss-magicwoman8-1200

Dream, Believe, Do

581939_10150793141488482_976509295_n  Dream, that you can be and do whatever your heart desires, Believe that you are worthy of taking care of your body, soul and spirit. Do put your words into action. Yes I have learned what discipline is because I have created a new mind set that is moving me closer to my goals in life.

My body is my temple and I must take care of myself today. I am strong, I am a beautiful spirit living this human experience, and when I leave this world, I will leave many things behind to remind you of me.

I am focused because I am working on staying centered in the eye of the storm that I have no control over. I am healthier because I am very mindful of everything that I choose to put into my body. Sugar was my enemy and I came to the realization that I needed to stop the sugar addiction in my life. I am happier then I have been in many years because I have learned that when the ” student is ready the teacher will arrive.” Thank  you Maya Nahra for sticking with this stubborn Italian woman.

I give thanks to everyone that has and is supporting my weight loss journey. I am over seventy pounds healthier and I could walk without my cane! I am no longer embarrassed when I run into people that I know because I am now taking care of myself.I thank God for waking me up from my  self destruction ways. I am loved , and I am an inspiration to people that have told me so, I am so happy that I want to sing on the top of the mountain ” you can do this!” Much Love Denise Street

Easter a Wonderful Time with family,praising Jesus

When did Easter become a foodies paradise with lost meaning of binging on easter bread, and easter desserts? That was the old Denise , the Denise that looked forward to a day of binging on deserts of all kinds. This year was different for me as I continue to create my own personal masterpiece of transforming my life. I am clearer than I’ve ever been before with prioritizing my food plan of action. For Christians it is a time to rejoice and praise our lord Jesus Christ. For non christians it is a day of food, glorious food that puts temptation in your face. I am learning this time around how everything is a choice and we live the consequences of our choices in life. What a transformational movement in my life to continue to move forward and onward.I made it through another Holiday without a binge, without deprivation. I choose not to eat deserts because they send me to places where I don’t want to find myself…”self hate.” Food has to be in the proper place in my life because it is only food for nourishing my body. I do love food but I choose differently now, yes my choices continue to sing to my soul in a awesome way.So for this moment, this awesome day…choose wisly and enjoy the food that you choose ! Much Love Denise Street